An ancient and distant cousin of common wheat, spelt can be used just as you would use wheat. Spelt has a slightly nuttier and sweeter flavor, and is higher in protein, fiber and B vitamins, and is more easily digested. It can be ground into flour, or try cooked hulled spelt as a substitute for rice or potatoes, or add to soups and salads.
Organic, Non-GMO Project Verified, Kosher and 100% Whole Grain.
Processed in a facility that handles peanuts and processes wheat and soybeans.