Popcorn is a great way to help meet your daily quota of whole grains. There’s just nothing like the sound and aroma of popping corn! One serving consists of 2 1/2 to 3 cups of popped corn. Our popcorn pops up large, crunchy kernels with that classic toasty corn taste. There is very little difference between white and yellow popcorn. Yellow popcorn has just slightly less carbohydrates. Both contain 15% of the daily value of fiber, and each contain equal amounts of fat and protein. In the end it comes down to personal preference and we think both choices are delicious! Organic, Non-GMO Project Verified, Kosher and 100% Whole Grain. Processed in a facility that handles peanuts and processes wheat and soybeans.