Andrea’s Blueberry Smoothie with Chia

A Chia Recipe from Andrea in Iowa:

• 1 cup kefir (I prefer goat kefir but it’s harder to find.  You could use plain yogurt, too.)
• 1 cup coconut water
• 1 cup organic frozen blueberries
• 2 tablespoons chia seed
• 2 teaspoons cinnamon
• 1 teaspoon honey

Blend all ingredients together and enjoy.