Spelt is an ancient and distant cousin of common wheat, with a slightly nuttier, sweeter flavor. Spelt flour is a nutrient-packed whole grain flour (including the bran, endosperm and germ), with higher protein, fiber and B vitamin content than wheat – and is more easily digested. It can be substituted for wheat flour in all recipes; however, because it has less and more fragile gluten than wheat, it should be mixed with wheat flour in baking yeast breads. Try substituting 25% of the wheat flour called for in recipes with spelt flour for a nutrition boost.
Organic, Non-GMO Project Verified, Kosher and 100% Whole Grain.
Processed in a facility that handles peanuts and processes wheat and soybeans.